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​Fitness and Friends Blog

What is the best time of the day to exercise?

7/28/2019

8 Comments

 
8 Comments
Harley Feldman link
7/28/2019 11:21:39 am

I used to exercise in the morning. It was a way to make sure the exercise was done. However, now I am doing the Fitness & Friends workout in the evenings. I find I am stronger and get better results in the evening.

Reply
Andrew Heyer
10/15/2019 07:29:00 am

I am a morning person, and like to walk in the morning, but I also enjoy my evening workouts.

Reply
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