Core is a unique year around Fitness and Friends class for those who want to become more fit, lose weight, and/or tone up core muscle groups.
Participants may join the workouts at any time throughout the year--just show up!
Typically the workout begins with a lap or two around the track for warm up. We then do some Yoga stretches followed by core body exercises such as sit ups, abdominal muscle routines, push ups, free weights, planks, and the beloved wall sits; all the while maintaining an elevated heart rate by running or walking around the track between sets.
During the one and a half hour session, no one is required to meet any preset criteria. Participants set their own goals and push themselves more than enough to meet them.
We are a friendly and supportive group and everyone is welcome.
Deciding to improve one’s lifestyle with exercise can be intimidating and many don’t know how to start. We know because every one of us has been there! That’s why we welcome new participants to share what we have experienced in a friendly and supportive culture.
Deciding to improve one’s lifestyle with exercise can be intimidating and many don’t know how to start. We know because every one of us has been there! That’s why we welcome new participants to share what we have experienced in a friendly and supportive culture.