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What’s the best time of day to exercise, morning or evening? - The Washington Post
https://beta.washingtonpost.com/health/whats-the-best-time-of-day-to-exercise-morning-or-evening/2019/07/19/b202a674-9f50-11e9-9ed4-c9089972ad5a_story.html?outputType=amp
Which drink is best for hydration? Hint: It isn't water
When you're thirsty and in need of a drink, which beverages are best at keeping you hydrated? Find out. - CNN.

https://apple.news/AB4HrqfNOQHu-ekc1U3UjqQ
​Fall is here and now is the time to make some healthy guilt-free vegetable soup! It is quite delicious with fresh sourdough bread and red wine. 

Andrew's Vegetarian Vegetable Soup Recipe
https://docs.google.com/document/d/1PbZNKQMmq80ZiC1BffIUC0v_mTsn6M-nUo7mX8FFj7k/edit?usp=sharing 
 
Enjoy! 
Couple loses a combined 200 pounds with 'extreme' meal prep: 'We eat whatever we want' - Fox News
​https://www.foxnews.com/food-drink/couple-loses-weight-200-meal-prep
Seniors Who Walk 30 Minutes Daily Cut Risk of Death From Any Cause - ​https://www.studyfinds.org/seniors-who-walk-for-30-minutes-daily-cut-risk-of-death-from-any-cause/