Fitness & Friends is an all volunteer group dedicated to improving fitness in our community while having fun.
Our workouts will increase your overall core strength and aerobic capacity.
Sound intimidating? Yes and no! It is totally challenging for those aiming to add core strengthening to their existing fitness routine.
However, those who are just beginning their fitness journey or have different goals can simply dial in their own exertion levels and repetition counts to fit their personal goals. All you need to do is show up and make a commitment to give your best effort. It works!
We make getting started less intimidating by matching you with a supportive mentor on your first visit to help you succeed.
“Nobody gets left behind”